Self-Care Resources From SSWR DSC’s Monthly Monitor

Self-Care tips

As students, we have all found ourselves at some point in time wishing for a magic wand, a bit of advice, or a playbook for what to do next. Luckily, we have our peers and colleagues who have "been there, done that", and have left us with their words of wisdom. Below, you will find our guide which serves to connect doctoral students with resources to not only survive but thrive in your doctoral program. 

1.      Surviving the ABD Process

A great web-based support service for doctoral students that offers a free ABD Newsletter as well on online and telephone support groups for ABD students. 

2.      Time Management

10 tips for multitasking...some are surprising. 

3.       Stress Management

37 tips for alleviating anxiety.

4.       Psychological Help

Brief mental health screenings. This site is not a replacement for a mental health professional.